Introduction
"Vitamin D, also known as calciferol" is
important for the absorption of calcium to build strong bones of the body.
"Medical
research shows that there are more tasks for this vitamin and it may play a
role in multiple diseases such as asthma, cancer, depression, heart disease and
diabetes and even weight gain". The current research is discussing this
topic due to the great number of people today having deficiency in Vitamin D so
it presents recent information about this topic as it became the talk of the
day. Vitamin D is one of the most important vitamins in the body, which is soluble in fat and is stored in
the fatty tissues of the body. As
it is the primary regulator of the body to
balance the level of calcium. Vitamin D helps to provide the bones with the needed mineral and skeletal development.
The world today has millions of people
whose blood level of vitamin D is abnormal. The past decade research results
showed how far vitamin D is playing a vital role as a disease fighting factor
which raised the importance to investigate about it. Chronic illnesses and
infectious diseases are said to affect those people who are having deficiency
in vitamin D more probably than normal people. Researches of today are
investigating about the needed amount of vitamin D any one requires daily for
keeping the bones and raise the person's level of prevention against having
diseases. Vitamin D is considered a kind of nutrients that got
into our bodies through eating special foods in addition to the ability of the
body to form it as a hormone. Foods rich in this vitamin are few so doctors
always suggest their patients with deficiency in vitamin D to have supplements
of the vitamin. Some fish have richness of the vitamin such as Tuna and Salmon.
Benefits
of Vitamin D
Vitamin
D helps in the formation of
blood cells, and increasing the immunity, which reduces the risk of cancer. It helps maintaining the
necessary levels of insulin. It regulates the immune system, and it is useful in the
treatment of rheumatic diseases
that most of which are confusing.
It reduces losses of calcium in the urine when the patient to eat cortisone
derivatives.
Vitamin
D helps preserving the mass of muscles which helps the muscles of a person to
work properly and do their required exercises, it also helps a person to
control high blood pressure, get rid of obesity and be away from the dangers of
heart disease and diabetes. It also helps elderly people to have sharp minds
and good memory as it enhances the level of brain work and raises its
functions' level as it works as an antioxidant which protects the human brain
from damage. It also helps the brain to have high learning abilities. (Dowd and
Stafford, 2008) The sun is very important for the releasing of vitamin D in the
body as vitamin D is able to normalize the levels of cholesterol in the body
which in turn prevents a person from having dangerous cardiovascular diseases
or diabetes. Vitamin D is also useful for weight loss as people whose levels of
vitamin D are low are more liable to obesity than others in addition to the
role of the vitamin in helping having a better body composition. (Grimes, 2009)
Vitamin D works as a defense line against damages, diseases and other health
problems because it organizes the body's immune system and it decreases the
person's risk of falling and helps reduces the chances of having cancer.
(Chang, 2014)
What are the causes of vitamin D deficiency?
The lack of eating foods
that contain vitamin D and low
exposure to the sun can lead to a decrease in amounts of this vitamin in the body. The people with brown
skin color more susceptible to vitamin D deficiency as studies proved that
the skin's ability to form vitamin D is reduced by the pigment melanin in such
dark skins. It also affects people who suffer from obesity. Vitamin D deficiency is one of the common diseases, and its
delayed diagnosis is often
because of the slow progression of the disease, and because of the nature of civilian life in closed housing apartments and
lack of exposure to sunlight. People whose diet
is poor in foods rich in vitamin D are usually liable to vitamin D deficiency
specially those vegetarians as the vitamin is mostly found in foods that strict
vegetarian avoid such as egg yolks, fish meat, liver of beef and milk which is fortified.
Some medical conditions people may have can
cause deficiency of vitamin D as inflammatory bowel disease, crohn's disease,
cystic fibrosis or celiac disease. There are also medicines that may lead to
having deficiency of vitamin D such as some anti-seizure medicines. Age is also
a factor which increases the possibility of having deficiency of vitamin D
because it was proved by studies that the elder we are, the weaker our bodies are
to absorb vitamin D, children and infants are also more liable to the vitamin
deficiency if their intake of the vitamin is not adequate.(Drezner, 2014) Kidney
disease and liver disease also lead the person with them to have deficiency in
vitamin D due to the lack of special enzymes in the affected kidney or liver as
such enzymes are responsible for turning vitamin D to the required form the
body needs. Intestine disability to absorb the vitamin can also lead to a
deficiency in it in the body. (Schrier,
2010)
Symptoms of vitamin D deficiency
There are many symptoms of vitamin D deficiency
such as bones pain which could be a sign of having Osteomalacia which is a disease
that affects bones leading to spin bending, legs bowing, weakness of a person's
muscles and fragility of the bones which all lead to having high risks for
fractions. Weakness of the muscles is another symptom that point to the
possibility of having a deficiency in vitamin D as "According
to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually
caused by vitamin D deficiency because for skeletal muscles to function
properly, their vitamin D receptors must be sustained by vitamin D." (Geib, 2012)
Respiratory problems and
having frequent flu infections may tell that a person, especially children, may
have deficiency in vitamin D. Another symptom is having high blood pressure or
hypertension and it is also associated with headache, stress, depression and
anxiety which all could refer to a deficiency in vitamin D. General tiredness,
pains, aches and lower back pains are also signs that can tell a person suffers
a deficiency in vitamin D. Other symptoms can be falling easily as the high
risks of falling is usually associated with a deficiency in vitamin D as "In
a report in the Journal of the American Geriatrics Society in
February 2004, researchers at the University of Basel in Switzerland showed
that elderly women who took a vitamin D supplement plus calcium for three
months reduced their risk of falling by 49% compared with consuming calcium
alone. Those women who had fallen repeatedly in the past seemed to gain the
most benefit from vitamin D."(Chang, 2014) Having difficulties to
rise up from sitting positions, difficulties during walking and going upstairs
are also associated with the deficiency in vitamin D. (O'Connor, 2014)
Rickets is a disease
which clearly tells that a child suffers deficiency in vitamin D and this
disease occurs when a child food is not fortified with vitamin D or when the
child is not feed with enough amounts of milk. Another symptom is changes of
mood and personality as the person who suffers deficiency in vitamin D is
usually have bad moods and may suffer depression. (O'Connor, 2014)
Conclusion
To
conclude, it is important to say that vitamin D has been proved by evidence
based researches and studies to play a very serious role in helping bodies of
both children and adults get many benefits as this vitamin works as a helping
factor that leads the body to gain its health greatly. Vitamin D is found in
foods we eat or the body can produce it as a hormone but the sun is a condition
of absorbing the vitamin in the blood. Vitamin D is mainly found in fish like
tuna or salmon, fortified milk, cereals of breakfast, cheeses and beef liver.
It can also be taken as a supplement prescribed by the doctor when needed. It
helps the body strengthen its bones, prevents many health problems as breathing
problems, falls, bones fractions, headache in addition to its ability to
strengthen the body immune. Vitamin D deficiency can cause many problems and it
occurs when the body is not given the required amounts of vitamin D whether
through a poor intake or by not having the enough sunlight needed for releasing
vitamin D in the blood. There are also some diseases that weakness the level of
vitamin D in the blood. Many symptoms can tell a person has a deficiency in
vitamin D such as feeling always tired, weakness of the muscles, bones pain,
headache and falling accidents. The current research discussed the previous
idea due to the great importance given recently to vitamin D role to the body
health.