Many people think running is better than jogging and that it can achieve better results in reducing weight, burning fats and keeping healthy but there are many studies that suggest jogging to be rather better than running as they refer to jogging as keeping life line stable on the long run. The study was made on about 5000 runner and jogger as its results showed that the participants mortality rates that were tracked after that were reduced among joggers and health rated were improved.
Many studies also say that jogging can have low risk of death rather than running. You can start by practicing jogging for about 40-50 minutes daily three times a week and then to increase the time period to one hour daily or five days a week.
There are many points that should be regarded and noticed while jogging such as the following:
1. Choose comfortable shoes that give you the cushion feeling during jogging.
2. You can jog outside in a safe area that is wide and not crowded with soft level surfaces such as tracks of colleges and clubs but if you are jogging very early or very late in time, it is better to do this at home using your trade mill.
3. Do stretching exercises before you start jogging in order to warm your muscles up.
4. Choose comfortable running suits.
5. Switch the speed of your feet and make relaxed stretches from time to time.
6. Set up a regular schedule and try to follow it regularly to watch the results soon.
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